{"id":483,"date":"2022-11-30T23:00:28","date_gmt":"2022-11-30T20:00:28","guid":{"rendered":"http:\/\/gym-mitrop.kar.sch.gr\/?p=483"},"modified":"2022-12-04T22:17:42","modified_gmt":"2022-12-04T19:17:42","slug":"%ce%b7-%cf%87%ce%bf%cf%81%cf%89%ce%b4%ce%af%ce%b1-%cf%84%ce%bf%cf%85-%ce%b3%cf%85%ce%bc%ce%bd%ce%b1%cf%83%ce%af%ce%bf%cf%85-%ce%bb-%cf%84-%ce%bc%ce%b7%cf%84%cf%81%cf%8c%cf%80%ce%bf%ce%bb%ce%b7%cf%82","status":"publish","type":"post","link":"https:\/\/gym-mitrop.kar.sch.gr\/?p=483","title":{"rendered":"\u0397 \u03a7\u03bf\u03c1\u03c9\u03b4\u03af\u03b1 \u03c4\u03bf\u03c5 \u0393\u03c5\u03bc\u03bd\u03b1\u03c3\u03af\u03bf\u03c5-\u039b.\u03a4. \u039c\u03b7\u03c4\u03c1\u03cc\u03c0\u03bf\u03bb\u03b7\u03c2 \u03c3\u03c4\u03bf 14\u03bf \u03a6\u03b5\u03c3\u03c4\u03b9\u03b2\u03ac\u03bb \u03a3\u03c7\u03bf\u03bb\u03b9\u03ba\u03ce\u03bd \u03a7\u03bf\u03c1\u03c9\u03b4\u03b9\u03ce\u03bd"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/gym-mitrop.kar.sch.gr\/wp-content\/uploads\/2022\/12\/\u03a6\u0395\u03a3\u03a4\u0399\u0392\u0391\u039b-\u03a7\u039f\u03a1\u03a9\u0394\u0399\u03a9\u039d-1024x768.jpg\" alt=\"\" class=\"wp-image-484\" srcset=\"https:\/\/gym-mitrop.kar.sch.gr\/wp-content\/uploads\/2022\/12\/\u03a6\u0395\u03a3\u03a4\u0399\u0392\u0391\u039b-\u03a7\u039f\u03a1\u03a9\u0394\u0399\u03a9\u039d-1024x768.jpg 1024w, https:\/\/gym-mitrop.kar.sch.gr\/wp-content\/uploads\/2022\/12\/\u03a6\u0395\u03a3\u03a4\u0399\u0392\u0391\u039b-\u03a7\u039f\u03a1\u03a9\u0394\u0399\u03a9\u039d-300x225.jpg 300w, https:\/\/gym-mitrop.kar.sch.gr\/wp-content\/uploads\/2022\/12\/\u03a6\u0395\u03a3\u03a4\u0399\u0392\u0391\u039b-\u03a7\u039f\u03a1\u03a9\u0394\u0399\u03a9\u039d-768x576.jpg 768w, https:\/\/gym-mitrop.kar.sch.gr\/wp-content\/uploads\/2022\/12\/\u03a6\u0395\u03a3\u03a4\u0399\u0392\u0391\u039b-\u03a7\u039f\u03a1\u03a9\u0394\u0399\u03a9\u039d-1536x1152.jpg 1536w, https:\/\/gym-mitrop.kar.sch.gr\/wp-content\/uploads\/2022\/12\/\u03a6\u0395\u03a3\u03a4\u0399\u0392\u0391\u039b-\u03a7\u039f\u03a1\u03a9\u0394\u0399\u03a9\u039d-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u03a4\u03bf \u03b2\u03c1\u03ac\u03b4\u03c5 \u03c4\u03b7\u03c2 \u03a4\u03b5\u03c4\u03ac\u03c1\u03c4\u03b7\u03c2 30 \u039d\u03bf\u03b5\u03bc\u03b2\u03c1\u03af\u03bf\u03c5 2022 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03ac\u03bc\u03b5\u03c3\u03c4\u03b7 \u03b1\u03af\u03b8\u03bf\u03c5\u03c3\u03b1&nbsp; \u00ab\u0391\u03c6\u03c1\u03bf\u03b4\u03af\u03c4\u03b7\u00bb \u03c4\u03bf\u03c5 \u03be\u03b5\u03bd\u03bf\u03b4\u03bf\u03c7\u03b5\u03af\u03bf\u03c5 \u039a\u0399\u0395\u03a1\u0399\u039f\u039d, \u03b7 25\u03bc\u03b5\u03bb\u03ae\u03c2 \u03c7\u03bf\u03c1\u03c9\u03b4\u03af\u03b1 \u03c4\u03bf\u03c5 \u0393\u03c5\u03bc\u03bd\u03b1\u03c3\u03af\u03bf\u03c5- \u039b.\u03a4. \u039c\u03b7\u03c4\u03c1\u03cc\u03c0\u03bf\u03bb\u03b7\u03c2 \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1\u03c3\u03b5 \u03c4\u03bf \u03ad\u03c1\u03b3\u03bf \u03c4\u03b7\u03c2 \u03c5\u03c0\u03cc \u03c4\u03b7\u03bd \u03b4\u03b9\u03b5\u03cd\u03b8\u03c5\u03bd\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03b8\u03b7\u03b3\u03ae\u03c4\u03c1\u03b9\u03b1\u03c2 \u03bc\u03bf\u03c5\u03c3\u03b9\u03ba\u03ae\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf\u03c5 \u03ba\u03b1\u03c2 <strong><u>\u039c\u03c0\u03c1\u03ac\u03c7\u03bf\u03c5 \u03a0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ae\u03c2.<\/u><\/strong> \u0397 \u03c7\u03bf\u03c1\u03c9\u03b4\u03af\u03b1 \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1\u03c3\u03b5 \u03c4\u03b1 \u03c4\u03c1\u03b1\u03b3\u03bf\u03cd\u03b4\u03b9\u03b1:<\/p>\n\n\n\n<p>1. <strong>\u03a4\u03bf\u03cd\u03c4\u03bf\u03bd \u03c4\u03bf\u03bd \u03bc\u03ae\u03bd\u03b1<\/strong>&#8211; \u03a0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03cc \u039a\u03c1\u03ae\u03c4\u03b7\u03c2<\/p>\n\n\n\n<p>2. <strong>\u039c\u03b1\u03bb\u03b1\u03bc\u03b1\u03c4\u03ad\u03bd\u03b9\u03b1 \u03bb\u03cc\u03b3\u03b9\u03b1<\/strong>&#8211; \u0393\u03b9\u03ac\u03bd\u03bd\u03b7\u03c2 \u039c\u03b1\u03c1\u03ba\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf\u03c2<\/p>\n\n\n\n<p>3.<strong>\u0388\u03bd\u03b1 \u03c4\u03bf \u03a7\u03b5\u03bb\u03b9\u03b4\u03cc\u03bd\u03b9<\/strong>&#8211; \u039c\u03af\u03ba\u03b7\u03c2 \u0398\u03b5\u03bf\u03b4\u03c9\u03c1\u03ac\u03ba\u03b7\u03c2<\/p>\n\n\n\n<p>4. <strong>\u039c\u03ae\u03bb\u03bf \u03bc\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03bc\u03b1\u03bd\u03c4\u03b1\u03c1\u03af\u03bd\u03b9<\/strong>&#8211; \u03a0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03cc \u03a3\u03bc\u03cd\u03c1\u03bd\u03b7\u03c2<\/p>\n\n\n\n<p>5. <strong>\u0388\u03c7\u03b5 \u03b3\u03b5\u03b9\u03ac \u03c0\u03ac\u03bd\u03c4\u03b1 \u03b3\u03b5\u03b9\u03ac<\/strong>&#8211; \u03a0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03cc \u039a\u03c9\u03bd\u03c3\u03c4\u03b1\u03bd\u03c4\u03b9\u03bd\u03bf\u03cd\u03c0\u03bf\u03bb\u03b7\u03c2<\/p>\n\n\n\n<p>\u0391\u03bd \u03ba\u03b1\u03b9 \u03b7 \u03c7\u03bf\u03c1\u03c9\u03b4\u03af\u03b1 \u03c4\u03bf\u03c5 \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b5\u03bf\u03c3\u03cd\u03c3\u03c4\u03b1\u03c4\u03b7, \u03bc\u03b5 \u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03bf\u03b4\u03ae\u03b3\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03c2 \u039c\u03c0\u03c1\u03ac\u03c7\u03bf\u03c5 \u03b5\u03bd\u03c4\u03c5\u03c0\u03c9\u03c3\u03af\u03b1\u03c3\u03b5 \u03c4\u03bf \u03c0\u03bf\u03bb\u03c5\u03c0\u03bb\u03b7\u03b8\u03ad\u03c2 \u03ba\u03bf\u03b9\u03bd\u03cc \u03c4\u03cc\u03c3\u03bf \u03bc\u03b5 \u03c4\u03b7 \u03c3\u03ba\u03b7\u03bd\u03b9\u03ba\u03ae \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1 \u03c4\u03b7\u03c2 \u03cc\u03c3\u03bf \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b1\u03c0\u03cc\u03b4\u03bf\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03ad\u03c1\u03b3\u03bf\u03c5.<\/p>\n\n\n\n<p>\u039f\u03b9 \u03bc\u03b1\u03b8\u03ae\u03c4\u03c1\u03b9\u03b5\u03c2, \u03bf\u03b9 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2, \u03bf\u03b9 \u03b5\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03bf\u03af \u03ba\u03b1\u03b9 \u03bf \u03b4\u03b9\u03b5\u03c5\u03b8\u03c5\u03bd\u03c4\u03ae\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf\u03c5 \u03b5\u03c5\u03c7\u03b1\u03c1\u03b9\u03c3\u03c4\u03bf\u03cd\u03bd \u03c4\u03bf\u03bd \u03ba\u03b1\u03bb\u03bb\u03b9\u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03cc \u03b4\u03b9\u03b5\u03c5\u03b8\u03c5\u03bd\u03c4\u03ae \u03ba\u03bf \u039d\u03af\u03ba\u03bf \u0395\u03c5\u03b8\u03c5\u03bc\u03b9\u03ac\u03b4\u03b7, \u03c4\u03bf\u03bd \u03ba\u03bf \u0391\u03bb\u03ad\u03be\u03b7 \u039a\u03c9\u03c3\u03c4\u03ac\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03bf\u03c1\u03b3\u03b1\u03bd\u03c9\u03c4\u03b9\u03ba\u03ae \u03b5\u03c0\u03b9\u03c4\u03c1\u03bf\u03c0\u03ae \u03c4\u03bf\u03c5 \u03a6\u03b5\u03c3\u03c4\u03b9\u03b2\u03ac\u03bb \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03ad\u03b4\u03c9\u03c3\u03b5 \u03c4\u03b7\u03bd \u03b5\u03c5\u03ba\u03b1\u03b9\u03c1\u03af\u03b1 \u03c3\u03c4\u03b7 \u03c7\u03bf\u03c1\u03c9\u03b4\u03af\u03b1 \u03c4\u03bf\u03c5 \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf\u03c5 \u03bd\u03b1 \u03b2\u03b1\u03b4\u03af\u03c3\u03b5\u03b9 \u03c3\u03c4\u03b1 \u03bc\u03bf\u03bd\u03bf\u03c0\u03ac\u03c4\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03c7\u03bf\u03c1\u03c9\u03b4\u03b9\u03b1\u03ba\u03ae\u03c2 \u03bc\u03bf\u03c5\u03c3\u03b9\u03ba\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u03c0\u03bf\u03bb\u03b9\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd.<\/p>\n\n\n\n<p>\u0395\u03c0\u03af\u03c3\u03b7\u03c2, &nbsp;\u03b5\u03c5\u03c7\u03b1\u03c1\u03b9\u03c3\u03c4\u03bf\u03cd\u03bd \u03c4\u03bf\u03bd \u03bc\u03b1\u03b8\u03b7\u03c4\u03ae \u03c4\u03bf\u03c5 \u039c\u03bf\u03c5\u03c3\u03b9\u03ba\u03bf\u03cd \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf\u03c5 \u039a\u03b1\u03c1\u03b4\u03af\u03c4\u03c3\u03b1\u03c2, <strong>\u0393\u03b9\u03ce\u03c1\u03b3\u03bf \u0393\u03ba\u03b1\u03b3\u03ba\u03bf\u03cd\u03bb\u03b9\u03b1<\/strong>, \u03c0\u03bf\u03c5 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03ba\u03b9\u03b8\u03ac\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03bc\u03c0\u03bf\u03c5\u03b6\u03bf\u03cd\u03ba\u03b9 \u03c3\u03c5\u03bd\u03cc\u03b4\u03b5\u03c5\u03c3\u03b5 \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03c4\u03b7\u03c2 \u03c7\u03bf\u03c1\u03c9\u03b4\u03af\u03b1\u03c2,&nbsp; 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